refactor(bin): cut per-invocation load and repair broken skill references

diagnose read its feedback-loops reference unconditionally, so every
invocation paid for guidance most runs never used; the read is conditional
again and the per-invocation cost drops from 1,278 to 831 words. Its HITL
template moves to assets/ because it is copied out, not read as reference.
prototype's two branch flows move into references/ for the same reason —
only one branch is ever taken.

research could not search the codebase it was asked to research without Grep
and Glob. caveman's description had grown into a paragraph where one sentence
carries the trigger. Four references pointed at things that do not exist: a
to-prd skill, a /setup-matt-pocock-skills command, two cross-skill ../ links
that only resolve in the source tree, and two places calling this project's
Gitea host GitHub.

Addresses #114.

plugins/bin/skills/diagnose/assets/hitl-loop.template.sh

@@ -0,0 +1,41 @@
+#!/usr/bin/env bash
+# Human-in-the-loop reproduction loop.
+# Copy this file, edit the steps below, and run it.
+# The agent runs the script; the user follows prompts in their terminal.
+#
+# Usage:
+#   bash hitl-loop.template.sh
+#
+# Two helpers:
+#   step "<instruction>"          → show instruction, wait for Enter
+#   capture VAR "<question>"      → show question, read response into VAR
+#
+# At the end, captured values are printed as KEY=VALUE for the agent to parse.
+
+set -euo pipefail
+
+step() {
+  printf '\n>>> %s\n' "$1"
+  read -r -p "    [Enter when done] " _
+}
+
+capture() {
+  local var="$1" question="$2" answer
+  printf '\n>>> %s\n' "$question"
+  read -r -p "    > " answer
+  printf -v "$var" '%s' "$answer"
+}
+
+# --- edit below ---------------------------------------------------------
+
+step "Open the app at http://localhost:3000 and sign in."
+
+capture ERRORED "Click the 'Export' button. Did it throw an error? (y/n)"
+
+capture ERROR_MSG "Paste the error message (or 'none'):"
+
+# --- edit above ---------------------------------------------------------
+
+printf '\n--- Captured ---\n'
+printf 'ERRORED=%s\n' "$ERRORED"
+printf 'ERROR_MSG=%s\n' "$ERROR_MSG"