chore(plugins): sync generated content mirrors

Regenerates `plugins/*/skills`, `plugins/*/agents`, both per-plugin `plugin.json` manifests and the
two marketplace mirrors from `.apm/` per ADR-0017, via `scripts/sync-plugin-content.sh --all`.

The manifests matter beyond tidiness here: `plugin.json` carries the plugin version and wins over
the marketplace entry at install time (calculatePluginVersion precedence). Until this ran, the patch
bumps in the preceding commit were inert for anyone installing these plugins.

ADR: 0017
Co-Authored-By: Claude Opus 5 (1M context) <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01EeH8SCbcrCAQrtymkNuhKP

plugins/git/skills/git-commits/SKILL.md

@@ -8,7 +8,7 @@ description: >
   Not branch lifecycle -> `git-branches`.
 
 metadata:
-  version: "0.1.3"
+  version: "0.1.4"
   category: git
   source_keys:
     - conventional-commits-spec
@@ -21,7 +21,7 @@ allowed-tools: Bash
 
 ## Gotchas
 
-- **Run git as `rtk git <subcommand>`, never bare `git`** — org convention, in `&&` chains too.
+- **Run git as `rtk git <subcommand>`, never bare `git`** — org convention, in `&&` chains too. Exceptions: ADR-0023 clause 3.
 - **Refuse to force-push `main`/`master`** — a rewrite leaves the branch diverged and the reflex is to force it back; safe only where nobody else has based work on it.
 - **`reset --hard` is a confirmation gate, not a default.** It overwrites the working tree, and uncommitted edits it discards were never in git, so no reflog recovers them. Name what will be lost and offer a stash first.
 - **Never add `--no-verify`** — using it when a hook fails bypasses the QA gate the pipeline depends on. Only on the user's explicit demand, with a warning.