feat(lint): expand Vale audit prefilter into a broader plugin-content harness

Deferred item from PR #85 review. Per ADR-0013: cherry-picks two low-noise
rules from trialing write-good/alex against the real corpus (VagueQualifier,
SentenceOpenerThereIs) into styles/Kyberforge rather than adopting either
package wholesale (both are tuned for blog prose and were noisy on this
repo's terse, imperative instruction files - see the ADR's rejected-rule
list). Adds a new skill-size-check pre-commit hook enforcing agentskills.io's
500-line/5,000-token SKILL.md ceiling, currently unenforced. Fixes the 28
resulting violations across 20 existing SKILL.md/agent files so the
enforcing pre-commit hook lands clean.

governance.md/CONTROLS.md were evaluated and excluded as rule sources -
they're org/CI-infrastructure controls, not prose patterns Vale can express.

Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01QUDczvw1H3eEeMD29Q9Lbi

plugins/bin/skills/tdd/SKILL.md

@@ -91,7 +91,7 @@ Rules:
 After all tests pass, look for [refactor candidates](refactoring.md):
 
 - [ ] Extract duplication
-- [ ] Deepen modules (move complexity behind simple interfaces)
+- [ ] Deepen modules (move complexity behind narrow interfaces)
 - [ ] Apply SOLID principles where natural
 - [ ] Consider what new code reveals about existing code
 - [ ] Run tests after each refactor step