chore(plugins): sync generated content mirrors

Regenerate plugins/*/skills/ from plugins/*/.apm/ after the previous
four commits, via scripts/sync-plugin-content.sh --all. The mirror is
generated output (ADR-0017) that check-plugin-content-sync's pre-push
hook diffs against .apm/; nothing here is hand-edited.

Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01EeH8SCbcrCAQrtymkNuhKP

plugins/git/skills/git-remotes/SKILL.md

@@ -10,6 +10,7 @@ description: >
   Not submodule pointers -> `git-submodules`.
 
 metadata:
+  version: "1.0.0"
   category: git
   source_keys:
     - git-scm-remote-docs
@@ -27,7 +28,7 @@ metadata:
 
 ## Step 1 — Clear the force-push gate
 
-`main` and `master` are a hard refusal: decline a force-push targeting either, whatever confirmation accompanies it, because no local approval can restore what the remote loses. On any other branch, `git push --force` and `-f` run only after the caller passes `confirm: true` for that specific push — for a human caller, prompt instead of failing.
+`main` and `master` are a hard refusal: decline a force-push targeting either, whatever confirmation accompanies it, because no local approval can restore what the remote loses. On any other branch, `rtk git push --force` and `-f` run only after the caller passes `confirm: true` for that specific push — for a human caller, prompt instead of failing.
 
 ## Step 2 — Dispatch